Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
In this therapeutic, slow-moving yoga class tailored for students with osteoporosis or low bone density, we will practice distributing our weight to different areas of our bones with subtle weight-bearing postures that build bone mass..
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.
