For Sleep
7-Week Weight Loss Challenge
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12m
Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.
Up Next in 7-Week Weight Loss Challenge
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This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.
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Qigong for Beginners
The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
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Core Floor
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.
