Up Next in 7-Week Weight Loss Challenge

• 

  1:12:04

  Qigong for Beginners

  Qigong for Beginners

  The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.

• 

  12:14

  Core Floor

  Core Floor

  This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.

• 

  12:03

  For Sleep

  For Sleep

  Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.