Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Core Floor

7-Week Weight Loss Challenge • 12m

This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.

Up Next in 7-Week Weight Loss Challenge

  • Find Your Breath
    15:27
    Find Your Breath

    Find Your Breath

    Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.

  • Yoga for Mental Clarity
    24:20
    Yoga for Mental Clarity

    Yoga for Mental Clarity

    In this class you will fully engage your senses to discover a state of internal stillness. By doing gentle pranayama and finding drishti (yogic gaze), you will enter into a state of openness and intellectual calm, from which mental clarity can emerge.

  • For Sleep
    12:03
    For Sleep

    For Sleep

    Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.

×