Live stream preview
Fat Burning Walk
7-Week Weight Loss Challenge
•
18m
In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.
Up Next in 7-Week Weight Loss Challenge
-
Power Walk
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
-
Yoga for Tight People
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
-
Total Body Burn
TOTAL BODY BURN sculpts your entire body through progressions that focus on your upper body, lower body and then combine everything to really feel the burn exactly where you want to feel it.