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Day 6 - Walking For Your Week
7-Week Weight Loss Challenge
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30m
A low-impact cardio workout to help you tighten and tone your entire body.
Up Next in 7-Week Weight Loss Challenge
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Rise and Shine Rolling Sequence
A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.
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Cardio to the Core
This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.
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Pelvic Core Sequence
This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.
