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Boot Camp Burn
7-Week Weight Loss Challenge
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10m
A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.
Up Next in 7-Week Weight Loss Challenge
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Kickboxing
Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.
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3 Essential Yoga Poses
Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.
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1,2 Punch HIIT
1,2 Punch HIIT uses two combinations of attainable, fun and challenging kickboxing moves. Each finishes with 1 minute of HIIT intervals to build endurance and intensity!