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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Boot Camp Burn

7-Week Weight Loss Challenge • 10m

Up Next in 7-Week Weight Loss Challenge

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    Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.

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    1,2 Punch HIIT uses two combinations of attainable, fun and challenging kickboxing moves. Each finishes with 1 minute of HIIT intervals to build endurance and intensity!