Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

A.M. Marching Orders

7-Week Weight Loss Challenge • 40m

Up Next in 7-Week Weight Loss Challenge

  • Day 6 - Walking For Your Week

    A low-impact cardio workout to help you tighten and tone your entire body.

  • Rise and Shine Rolling Sequence

    A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.

  • Cardio to the Core

    This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.