Up Next in 7-Week Weight Loss Challenge

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  12:33

  For Pain

  For Pain

  Follow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.

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  12:03

  For Sleep

  For Sleep

  Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.

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  23:57

  Flow- Intro Sun

  Flow- Intro Sun

  This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.