Up Next in Week 01 - Day 06 (Making Muscle)

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  31:23

  Bodyweight Strength Workout

  Bodyweight Strength Workout

  With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.

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  37:07

  Sculpt Your Body

  Sculpt Your Body

  A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.

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  1:08:07

  Enduro Strength

  Enduro Strength

  "When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!