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7-Week Weight Loss Challenge
Day 6 - Walking For Your Week
A low-impact cardio workout to help you tighten and tone your entire body.
Up Next in Week 01 - Day 06 (Making Muscle)
Bodyweight Strength Workout
With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.
Sculpt Your Body
A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!