A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
