Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Sculpt Your Body

37m

Up Next in Week 01 - Day 06 (Making Muscle)

  • Enduro Strength

    "When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!

  • Primal Move Yellow

    This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.