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7-Week Weight Loss Challenge

Dude Where's My Cardio?

1h 7m

"We also call this one, My Three Sons." What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one, mega-calorie burn and increased heart rate for sure.

Up Next in Week 01 - Day 05 (Cardio Day!)

  • Triple Core Cardio
    52:23
    Triple Core Cardio

    Triple Core Cardio

    "Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.

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