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7-Week Weight Loss Challenge
1 Mile Quick Walk
A fast paced walking workout for cardio conditioning you could do at any time of day.
Up Next in Week 01 - Day 05 (Cardio Day!)
Core of the Earth
"You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.
Dude Where's My Cardio?
"We also call this one, My Three Sons." What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one, mega-calorie burn and increased heart rate for sure.