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7-Week Weight Loss Challenge

1 Mile Quick Walk

19m

A fast paced walking workout for cardio conditioning you could do at any time of day.

Up Next in Week 01 - Day 05 (Cardio Day!)

  • High Gear
    1:11:57
    High Gear

    High Gear

    "The key here is to over-train. I'm kidding!" This full-body cardio workout asks you to find your gears & understand what your body's tempo can be with physical activity. As you find your way through, Tony triggers you to take it all into "High Gear".

  • Core of the Earth
    13:19
    Core of the Earth

    Core of the Earth

    "You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.

  • Dude Where's My Cardio?
    1:07:32
    Dude Where's My Cardio?

    Dude Where's My Cardio?

    "We also call this one, My Three Sons." What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one, mega-calorie burn and increased heart rate for sure.

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