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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 5: Calm Down

14m

Up Next in Week 07 - Day 49 (Reflect & Rejoice)

  • Gentle Flow Practice #1

    Find space in your body in this 15-minute gentle flow yoga class guided by Rodney Yee. By staying close to your mat the entire class and following your breath with each movement, you will open your body while retaining a sense of grounding and support.

  • Fall Asleep Easily

    Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.