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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Gentle Flow Practice #1

17m

Up Next in Week 07 - Day 49 (Reflect & Rejoice)

  • Fall Asleep Easily

    Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.