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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pelvic Core Sequence

18m

Up Next in Week 07 - Day 45 (One More Core Day!)

  • Core of the Earth

    "You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.

  • Cardio Core

    Complete workout for your heart and core with cardio pushes between each core exercise.

  • Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine