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7-Week Weight Loss Challenge

Core of the Earth

13m

"You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.

Up Next in Week 07 - Day 45 (One More Core Day!)

  • Cardio Core
    21:16
    Cardio Core

    Cardio Core

    Complete workout for your heart and core with cardio pushes between each core exercise.

  • Core
    20:02
    Core

    Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine

  • Triple Core Cardio
    52:23
    Triple Core Cardio

    Triple Core Cardio

    "Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.

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