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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Your Recovery Day

33m

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

  • Easy Evenings

    Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!

  • Yoga for Better Sex

    This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.

  • Easy Twisting Yoga

    This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.