A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)
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Easy Evenings
Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!
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Yoga for Better Sex
This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.
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Easy Twisting Yoga
This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.
