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This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.
This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.