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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

  • Yoga for Better Sex

    This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.

  • Easy Twisting Yoga

    This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.

  • Easy Mornings

    Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.