Watch this video and more on Gaiam TV Fit Yoga
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
Learn to find an inner state of calm that can transform your stress into power.
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.