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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Meditation for Stressful Days

11m

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

  • Meditation for Emotional Balance

    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.

  • Meditation Bonus

    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.

  • Meditation at Work

    In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.