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A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
Practice sitting in the present moment to unwind from your busy day.