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A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)
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Meditation Bonus
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
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Meditation at Work
In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
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P.M. Meditation
Practice sitting in the present moment to unwind from your busy day.
