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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

Meditation for Emotional Balance

11m

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

  • Meditation Bonus

    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.

  • Meditation at Work

    In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.

  • P.M. Meditation

    Practice sitting in the present moment to unwind from your busy day.