Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Meditation for Emotional Balance

11m

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

  • Meditation Bonus

    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.

  • Meditation at Work

    In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.

  • P.M. Meditation

    Practice sitting in the present moment to unwind from your busy day.