In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
Practice sitting in the present moment to unwind from your busy day.
A supported, seated meditation ideal for first thing in the morning.
Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.
