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Practice sitting in the present moment to unwind from your busy day.
Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)
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A.M. Meditation
A supported, seated meditation ideal for first thing in the morning.
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Anxiety Release Meditation
Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.
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Standing Moving Meditation
Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.
