The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
Learn to find an inner state of calm that can transform your stress into power.
