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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Flow- Intro Sun

23m

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

  • Guide to Yoga Twists

    Learn the basics for safe and effective twists. Twists are great for restoring mobility to the spine, bringing healthy blood flow to the organs and creating balance in the whole body. Props: Towel/blanket.

  • Creating a Healthy Yoga Habit

    Some habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.

  • Restorative Ease into Sleep

    The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.