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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

Restorative Ease into Sleep

15m

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

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    How can yoga help you with your relationship to food? Mindfulness is the key, training for awareness through gratitude. Rodney helps you center in poses that connect your mind & body as practice for those moments before, during, & after a nourishing meal.

  • Yoga for Joint Freedom

    A great sage once said that enlightenment feels like space in the joints. With over 300 joints in your body, learning how to fluid, spacious, and rhythmic in each will allow you to live life with ease, adapting and receiving moments as they come.

  • Yoga for Spinal Health

    The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.