Watch this video and more on Gaiam TV Fit Yoga
Learn the basics for safe and effective twists. Twists are great for restoring mobility to the spine, bringing healthy blood flow to the organs and creating balance in the whole body. Props: Towel/blanket.
Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.
With this 30 minute HIIT workout you'll work your entire body, building strength and balance.
Complete workout for your heart and core with cardio pushes between each core exercise.