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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Guide to Yoga Twists

17m

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

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    The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.

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