Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Guide to Yoga Twists

7-Week Weight Loss Challenge • 17m

Up Next in 7-Week Weight Loss Challenge

  • Strong Back

    Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.

  • Strength & Stability HIIT

    With this 30 minute HIIT workout you'll work your entire body, building strength and balance.

  • Cardio Core

    Complete workout for your heart and core with cardio pushes between each core exercise.