"A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!
20 minutes to train your entire lower body. 45 seconds to complete as many repetitions of each exercise as possible (AMRAP) followed by 15 seconds of rest. Add in a few quick cardio bursts and you have a circuit focused on making your lower body stronger!
"From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.