Watch this video and more on Gaiam TV Fit Yoga
"From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!