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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lower Body & Booty Challenge

7-Week Weight Loss Challenge • 20m

Up Next in 7-Week Weight Loss Challenge

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    Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.

  • Stretch & Restore

    Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.

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