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20 minutes to train your entire lower body. 45 seconds to complete as many repetitions of each exercise as possible (AMRAP) followed by 15 seconds of rest. Add in a few quick cardio bursts and you have a circuit focused on making your lower body stronger!
Up Next in Week 06 - Day 41 (Muscle Down)
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Bottom Dollar
"From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.
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Lower Body & Booty Challenge
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!
