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7-Week Weight Loss Challenge

Upper Body Walk

20m

A walking workout to burn calories while working the upper body with a resistance band.

Up Next in Week 06 - Day 40 (Muscle Up)

  • Toughen Up
    1:07:33
    Toughen Up

    Toughen Up

    "Variety is the spice of fitness." Do your best and forget the rest. A total-body resistance routine designed to be effective using only bodyweight and a light or medium set of dumbbells. Arc rows, ha ha presses, and bridge flies.

  • Upper Body
    20:16
    Upper Body

    Upper Body

    Get stronger, more defined arms and chest with this 20 minute circuit.

  • Push-Pull-Palooza
    1:09:29
    Push-Pull-Palooza

    Push-Pull-Palooza

    "This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Pull up bars needed, see if you can count how many pull ups Tony does in this session! Over or under 100? Reminder: He is over 60 years old. Still crushing it.

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