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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Upper Body Walk

20m

Up Next in Week 06 - Day 40 (Muscle Up)

  • Toughen Up

    "Variety is the spice of fitness." Do your best and forget the rest. A total-body resistance routine designed to be effective using only bodyweight and a light or medium set of dumbbells. Arc rows, ha ha presses, and bridge flies.

  • Upper Body

    Get stronger, more defined arms and chest with this 20 minute circuit.

  • Push-Pull-Palooza

    "This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Pull up bars needed, see if you can count how many pull ups Tony does in this session! Over or under 100? Reminder: He is over 60 years old. Still crushing it.