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7-Week Weight Loss Challenge

Upper Body

20m

Get stronger, more defined arms and chest with this 20 minute circuit.

Up Next in Week 06 - Day 40 (Muscle Up)

  • Push-Pull-Palooza
    1:09:29
    Push-Pull-Palooza

    Push-Pull-Palooza

    "This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Pull up bars needed, see if you can count how many pull ups Tony does in this session! Over or under 100? Reminder: He is over 60 years old. Still crushing it.

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