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7-Week Weight Loss Challenge

Toughen Up

1h 7m

"Variety is the spice of fitness." Do your best and forget the rest. A total-body resistance routine designed to be effective using only bodyweight and a light or medium set of dumbbells. Arc rows, ha ha presses, and bridge flies.

Up Next in Week 06 - Day 40 (Muscle Up)

  • Upper Body
    20:16
    Upper Body

    Upper Body

    Get stronger, more defined arms and chest with this 20 minute circuit.

  • Push-Pull-Palooza
    1:09:29
    Push-Pull-Palooza

    Push-Pull-Palooza

    "This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Pull up bars needed, see if you can count how many pull ups Tony does in this session! Over or under 100? Reminder: He is over 60 years old. Still crushing it.

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