Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.
Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
