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7-Week Weight Loss Challenge

Yin, the Path to Meditation

41m

This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

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    Sweet Dreams

    Sweet Dreams

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  • For Pain
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    For Pain

    For Pain

    Follow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.

  • Find Your Seat
    15:53
    Find Your Seat

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    The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.

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