Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yin, the Path to Meditation

41m

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

  • Sweet Dreams

    A yoga meditation to foster good dreams & restful, nourishing sleep. Rodney provides a foundation that allows you to access feelings without limitation, energy centers without draining them, all while you conduct your awareness into a deep slumber.

  • For Pain

    Follow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.

  • Find Your Seat

    The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.