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7-Week Weight Loss Challenge

Find Your Seat

15m

The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

  • Find Your Breath
    15:27
    Find Your Breath

    Find Your Breath

    Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.

  • Quiet Your Mind
    20:30
    Quiet Your Mind

    Quiet Your Mind

    Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.

  • For Peace
    10:47
    For Peace

    For Peace

    What if conflict is an illusion that stems from something that is whole being divided into two parts? Use this powerful 10-minute meditation to learn to receive the world as it is, learning to better understand who you are and where your boundaries lie.

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