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7-Week Weight Loss Challenge

AM Practice and Meditation

58m

Start the day from a foundation of peace and centeredness with this morning class led by Rodney Yee. We will wake up the body with gentle asanas and breathing exercises and conclude the class with a 10 minute seated meditation practice.

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

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    Yin, the Path to Meditation

    Yin, the Path to Meditation

    This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.

  • Sweet Dreams
    15:00
    Sweet Dreams

    Sweet Dreams

    A yoga meditation to foster good dreams & restful, nourishing sleep. Rodney provides a foundation that allows you to access feelings without limitation, energy centers without draining them, all while you conduct your awareness into a deep slumber.

  • For Pain
    12:33
    For Pain

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    Follow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.

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