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Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.
Up Next in Week 05 - Day 32 (Stretch & Recover)
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Yoga for High Blood Pressure
This yoga practice will offer you exercises to calm your mind and reduce the stress that may contribute to hypertension. Through restorative asanas, you will lower your blood pressure naturally and bring your nervous system into greater balance.
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Yoga for Happiness
This hatha practice from Samantha S. Brown is an all-levels class designed to promote joy.
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Yoga for Foot Health
In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.
