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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Happiness

36m

Up Next in Week 05 - Day 32 (Stretch & Recover)

  • Yoga for Foot Health

    In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.

  • Yoga for Digestive Health

    Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
    Props: Blanket.