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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Foot Health

30m

Up Next in Week 05 - Day 32 (Stretch & Recover)

  • Yoga for Digestive Health

    Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
    Props: Blanket.