This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.
Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.
A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
This yoga at work practice from Samantha Brown is an all-levels class designed to open your hunched desk-chair body.
