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This yoga at work practice from Samantha Brown is an all-levels class designed to open your hunched desk-chair body.
Up Next in Week 05 - Day 32 (Stretch & Recover)
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Yoga for the Neck and Jaw
Clenching, stiffness, and grinding are just some of the symptoms caused from tension stored in the neck, jaw hinge, and face. In this practice, we will relieve the stress stored in these areas.
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Yoga for Spinal Health
The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.
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Yoga for the Core
Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
