The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.
Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
Improve digestion and relieve constipation from the comfort of your bed with simple movements that mimic walking in order to release binding and irritation. This practice helps you find the rhythm necessary to bring your body's systems back to normal.