Improve digestion and relieve constipation from the comfort of your bed with simple movements that mimic walking in order to release binding and irritation. This practice helps you find the rhythm necessary to bring your body's systems back to normal.
Up Next in Week 05 - Day 32 (Stretch & Recover)
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Yoga for Osteoporosis
In this therapeutic, slow-moving yoga class tailored for students with osteoporosis or low bone density, we will practice distributing our weight to different areas of our bones with subtle weight-bearing postures that build bone mass..
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Yoga for Mental Clarity
In this class you will fully engage your senses to discover a state of internal stillness. By doing gentle pranayama and finding drishti (yogic gaze), you will enter into a state of openness and intellectual calm, from which mental clarity can emerge.
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Yoga for Lower Body Agility
Develop strength and flexibility for the lower body while also training coordination and alignment. Improve the way you walk, run, stand, and sit, all while simultaneously benefiting your digestive system.
