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This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.
A 20 minute bodyweight workout focusing on tightening your mid-section.
Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.
Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.