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A 20 minute bodyweight workout focusing on tightening your mid-section.
Up Next in Week 05 - Day 31 (Core Calories)
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10 Minute Core Activation
Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.
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Abs Circuit
Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.
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Core of the Earth
"You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.
