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KAPOW uses easy to follow kickboxing moves that are challenging enough to provide you with a maximum calorie burn in a short amount of time. So effective and fun, we'll keep you coming back for more!
Up Next in Week 05 - Day 30 (Calorie Killers)
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HIIT Body Blast
This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.
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Tae Bo Fat Blasting Cardio
Get your heart pumping with this ultra-effective cardio workout. Billy will guide you on your way to a complete flab-meltdown with Tae Bo based signature workouts that will help generate a brand new you in record time!
