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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Boost Your Mood Walk

29m

Up Next in Week 01 - Day 02 (Building A Fire)

  • HIIT & Tabata

    Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.

  • Day 2 - Yoga For Your Week

    A practice for creating open energy in the body, Rodney takes you through a morning sequence that will stir your connection to the center of your world. Beginning with postures to help cleanse the body energy, Rodney then has you open your heart center.

  • HIIT Body Blast

    This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.